Add comma separated list of ingredients to exclude from recipe. 0000027737 00000 n 0000075918 00000 n You'll have the best luck at specialty markets, including those that cater to Asian foods. 0000003103 00000 n But keep in mind that they have a shorter lifespan than regular potatoes. And fans of sweet potato pie need to try this purple twist on the classic recipe. %PDF-1.4 %���� The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. Blaine Moats/Meredith, Credit: The New Good Life. ... Blueberries are well known for their high antioxidant levels, however, the Okinawan sweet potato actually has 150 percent more antioxidants than blueberries. Updated November 26, 2019. A Sweetpotato Variety Trial on Hawai‘i: Preliminary Results Susan C. Miyasaka and Alton Arakaki Department of Tropical Plant and Soil Sciences Sweetpotato is grown from cuttings approximately 12 inches long. Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. 0000075342 00000 n The purple color is completely natural. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Add comma separated list of ingredients to include in recipe. Their flesh is a deep purple and their skin has a light, purple hue. 0000027652 00000 n If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. Sweet Potatoes and Yams: What's the Difference? Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. H�\��j�0��~ ����^���o�S��s�Y���A����@n`R�@ ����@� �e�ʕ�M\\CC#r `If� Potatoes can be purple!
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