how to wake up a heavy sleeper wikihow

While it’s not advisable to completely change your sleep patterns, shift workers have proven that it can be done when necessary.

Yes, but make sure that it will not keep you up or distract you from sleeping. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. There may be a variety of reasons you struggle to wake up. If you hit off instead of snooze you could be in big trouble later.

For instance, eggs, yogurt, some nuts like almonds, and chicken have chemicals called dopamine and norepinephrine. For instance, slowly darken your room. Try putting your alarm clock farther away from your bed, like on your desk or bookshelf, so you don't automatically just turn it off and fall asleep.
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For example, cut down your sleep from 8 to 7 ½ hours in one week then reduce it to 7 the next until you’re down to your ideal sleep schedule.

You don't have to spend a lot of money to find a dependable alarm clock. [1] X Research source You want something that will go off at the right time every day. Thanks to all authors for creating a page that has been read 36,642 times. References. Super effective and helpful! This will boost your circulation and wake you up even more. People with poor heart health should consult their medical professional before developing a regular caffeine routine. This article was co-authored by Alex Dimitriu, MD. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Wake-Up-Easily-Step-1.jpg\/v4-460px-Wake-Up-Easily-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/26\/Wake-Up-Easily-Step-1.jpg\/aid462317-v4-728px-Wake-Up-Easily-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"