Step 20: ��l����n2sslX���������Ѥ����`Ȁ0Ir'�y�W �4?K���h� ���(2�0me:������˴��$�U�W�233X2�IY1�k@Ғ�t��o�@� �VH�0����� i>V��k��$|lrmX?�in�m���b`s��hbx` �-e9 * ͇1ϥ�2�I���$��c3T���n0�$- Ue�4u�u���(d�UҴ&q� .�`>_T�ަ�@Y�j*o�O�By>�ת�ʥ��]����SK�t�5 �9@{T#UV=3m�< �,������� ܮ ��� ]�ծP ��C6�� 5�������E��?Dzp.�,z`I3C���6�:��h�Hl�|�a2��b��h���1��8��%��f�B;4�b��@T� |�M C��=�P��̫%� :�q��j���3"�1#m'¥�X��}��A[g���b��q�G��Q,z���. 1 0 0 rg The 27 movements (31 techniques) represent the diamond and the mountain and should be performed with a strong clarity in the movements. Gon represents the receptivity of the earth. While doing this, your arms must be moved so that your right arm reaches your left shoulder while your left arm reaches your right oblique to exert force as you push your right arm downwards and pull your left arm to your left oblique in a right low block.eval(ez_write_tag([[300,250],'taekwondonation_com-banner-1','ezslot_5',106,'0','0'])); Step 4: <> Step 9: It is essential for you as a student of Taekwondo to learn how to develop focus, correct techniques, balance, speed, power, and feeling of movements. Kukkiwon Taekwondo/World Taekwondo Federation Kukkiwon was founded as the KTA(Korea Taekwondo Association) central Dojang on November 30th, 1972, and since then has played an important role in the distribution and perpetuation of the tradition 0000023699 00000 n The significance Step 17: 0000002233 00000 n Your arm should be straight and aligned with your chest; this is your right middle punch or Momtong Jireugi. 28 moves; Kihaps on move 7(Right Punch), 8(Left Punch) and 17(#3 Jump Kick) Download PDF Songahm 4 Camouflage Belt. Taegeuk Il Jang is the foundation from which all other forms are built. 5. 1 1 53.6807 67.7636 re 4. Step 16: Tae Kwon Do Nation is martial arts website where I share my journey with Tae Kwon Do and what I have learned along the way. EMC 0000007758 00000 n Shift into Left Front Stance and deliver a right middle punch. 0000022853 00000 n 0000002277 00000 n Forms should begin and end at exactly the same spot. %PDF-1.4 %���� Face forward using your right foot to turn and stepping your left foot forward and execute a left low block! This indicates the quality of the student’s stances and technique. endobj stream Taegeuk Sajang is required for 4th Kup Blue Belt grade. Its a resource to help other students enjoy their journey as much as I have.eval(ez_write_tag([[300,250],'taekwondonation_com-large-billboard-2','ezslot_6',118,'0','0']));report this ad, This site is owned and operated by Tae Kwon Do Nation. w.��7��=����G��l=_V&. From your Joon Bi Seogi, step forward once and get into Right Back Stance which is executed by moving one leg forward and bending your back leg 45 degrees while only slightly bending the front leg. Then pulling your right arm to your right oblique, while simultaneously moving your right foot to face the left side to allow your whole body to face left. Step 7: 23 moves; Kihaps on move 10(Knifehand Strike) and 21(Knifehand Strike) Download PDF Songahm 3 Yellow Belt. endobj Step 7: Deliver a left Dubal Dang Seong Chagi, yell, and land in a Right Front Stance as you perform a right middle block followed by two consecutive middle punches starting from the left fist. Correct posture and body position must be maintained at all times. Step 3: q The more tense you are the slower your technique will be. Its important to know the purpose of each movement in this form.. Step 18: Move into Left Front Stance by turning to your left, grab your opponent’s collar with your left hand and as you pull them to your right shoulder, deliver a slow right Uppercut to their chin. In the eleventh step, you must face forward by sliding your right food 90 degrees and then execute a right low block. This initial form, which is much simpler and easier than most of the other forms you will learn, represents the source of creation by presenting the most basic techniques – the Low Block, Inside Middle Block, Middle Punch and Front Kick. 0000007081 00000 n 0000019332 00000 n Taegeuk Il Jang or Form 1. He or she is required to show in full self-confidence and capability these moves if he or she needs to move higher to the following position. It is a skilled application of kicks, punches, strikes, holds and throws. Now repeat the twelfth step but this time use your right arm to deliver the middle punch while bringing your right leg forward and that’s the final step!eval(ez_write_tag([[300,250],'taekwondonation_com-large-mobile-banner-1','ezslot_8',110,'0','0'])); End: This form as with all forms should begin and end at exactly the same spot. 8. Gon is also gentle and nurturing. The first step of your Taegeuk Il Jang is to turn to your left, with both your left foot and left hand in front and the right foot and right hand behind. Step 13: “Compound Hammer” ��mT9��QO�T ���:�ӰD�[~DZ9���~ )�m��K��h��"Aayu�@r_�F!�S��B�S8���n2ՙ)ך�T��j��zC| ���v����p�Qr5��:2WN ;��4����,�ht�!�:彐øOk�럌���. combinations of the old classical techniques and new modifications have resulted in a form of self-defense and mental conditioning unrivaled in the modern world. Gon teaches us the importance of the life force within ourselves, and to respect life in all forms. 2 0 obj For the sixteenth step, repeat the fourteenth step but this time use your left leg to do your front kick and your left arm will execute the middle punch! <>>> 2. 0000002189 00000 n An Uppercut is delivered by pulling in your attacking arm and pushing it out with great force upwards. Step 12: This site is owned and operated by Tae Kwon Do Nation. Step 10: Keumgang: Step by Step Poomsae Keumgang is the second of the Black Belt Dan Patterns. Step 2: You move your left foot instead, pivoting to the right on the ball of your right foot. Deliver a left front kick and land it ahead of your right leg to get in your Left Front Stance and deliver a right middle punch. /LucidaHandwriting,Italic 49.095 Tf After this, yell, and consecutively execute a left middle block and two alternate middle punches starting with the right fist. Always wait for the “Baro!” or end signal of your master before getting into Joon Bi Seogi after every form; this shows that you are taught to be disciplined during Tae Kwon Do sessions. After this, turn 90 degrees to your left and get into Joon Bi Seogi. Correct posture and body position must be maintained at all times. 1. %%EOF h�b```�|nW!b`f`�s\����l�0r��0p�l`fy��i`�ì�����{e��X�0&��5��k��dVo�ɉ�KN�2��=;2Sx���Kj.ׅ�r���@�Cf 12 0 obj<>stream He progressed well in Taekwondo, earning the coveted Black Belt at the age of 15 to become one of the youngest to do so in the UK at that time. (2) Tj Taekgeuk Il Jang or more informally known number as Tae Kwon Do Form 1 is the very first of a total of 8 poomsae’s or forms that is sanctioned by both the WTF( World Tae Kwon Do Federation) and Kukkiwon.. In the next step, the emphasis must be laid on the balance, strength and weakness, low or high speed, respiration and poomsae line. endobj You will perform a left low block and it is done by moving your left hand to reach the front of your right shoulder while moving your right hand to reach your left oblique/waist before pushing your left arm downwards about a ruler’s length in front of you. 0000022001 00000 n As I said earlier, you usually end in your Joon Bi Seogi, so turn 180 degrees to face front and proceed with the execution of Joon Bi Seogi! Speed of the forms should speed up or slow down according to the requirements of that form. 0000005850 00000 n While doing this, execute a Double Middle Block by pulling in your arms and pushing them out, keeping your hands in fists, arms folded 90 degrees, left hand’s knuckles pointing downward as the left arm is under the right, and the right hand’s knuckles are facing the sky and hovering over the left.eval(ez_write_tag([[300,250],'taekwondonation_com-medrectangle-4','ezslot_1',104,'0','0'])); Step 2: 1 0 obj Step 5: Turn 180 degrees to your right with your right foot and get into a Left Back Stance and deliver a Sonnal Montong Maki with your left hand. 4 0 obj Exhale on exertion of each technique in order to maximize power. ���֊�[�+�� ԥ���}әo��^^ιg��{~w4 �0 W(�͞%� � ���Dq����T lFC��bOEA�~ lGAY"�$g:뫡L ��(WKu���N ƅ@���P��. /Tx BMC In performing this form or poomsae as well as all the others, you should think not of executing techniques in a vacuum, but rather of responding to attacks from a number of opponents surrounding you.eval(ez_write_tag([[336,280],'taekwondonation_com-large-mobile-banner-2','ezslot_10',109,'0','0'])); You should always turn your head first, look at your imaginary opponent, then perform the required block or attack. For the fifteenth step, all you have to do is turn 180 degrees to face your left and repeat the thirteenth step, this time with your right arm blocking your head and right leg in front of the left. You should always turn your head first, look at your imaginary opponent, then perform the required block or attack. The 20 moves (29 techniques) of Taegeuk Sajang represent a major advancement over the earlier patterns as students move towards the advanced grades of Taekwondo. In performing this form as well as all the others, you should think not of executing techniques in a vacuum, but rather of responding to attacks from a number of opponents surrounding you. Self Defense Techniques 1. Step 5: Pattern 4: Step by Step Taegeuk Sajang is the fourth training pattern (Poomsae) in Taekwondo. Kihaps on move 7(Side Kick) and 16(Side Kick), Kihaps on move 10(Knifehand Strike) and 21(Knifehand Strike), Kihaps on move 7(Right Punch), 8(Left Punch) and 17(#3 Jump Kick), Kihaps on move 7(Backfist) and 24(Knifehand Strike), Kihaps on move 10(Side Kick) and 25(Reverse Spearhand Strike), Kihaps on move 14(Back Elbow Strike), 24(Left Punch) and 34(Side Kick), Kihaps on move 13(Twin Upset Punch), 23(Knifehand Low Block) and 33(Knifehand Low Block), Kihaps on move 12(#2 Front Kick), 22(Left Punch) and 32(Reverse Palm Heel Strike), Kihaps on move 11(Palm Heel Strike), 21(Reverse Hook Kick) and 31(Horizontal Elbow Strike), Kihaps on move 21(Double Hand Middle Punch), 41(Knifehand Strike) and 61(Horizontal Elbow Strike). Step your right foot forward once, get into Right Front Stance, and deliver a right middle punch. Step 6: 0000001962 00000 n Gon signifies the infinite concentration of Um energy. Tae Kwon Do Nation is martial arts website where I share my journey with Tae Kwon Do and what I have learned along the way. Keon is the father, Gon is the mother. Slide your left leg backwards and get into Left Tiger Stance then execute a Left Batagson Montong Maki.eval(ez_write_tag([[300,250],'taekwondonation_com-large-leaderboard-2','ezslot_8',107,'0','0'])); Step 15: Turn 180 degrees with your left foot forward and right hand in a middle block. Representing the mother earth, from which all life comes, Taegeuk Pal Jang contains all the basic elements of TaeKwonDo, serving both as a review of the beginning forms, and as a foundation of the first Black Belt form. Turn 90 degrees to your right on your left foot and execute a Right Sonnal Montong Maki. h�bbd```b``.��U`�L��ȵ� �) D���H��`�Lz��:"�,? 0 %���� Its a resource to help other students enjoy their journey as much as I have. Download PDF Songahm 2 Orange Belt. #3 Honesty, be honest all your life, honesty! Step 14: Kevin Hornsey began studying the martial arts at the age of 12. x���]K�0����vvN���.��NP^���]��(��}�1q+�l��I��}OR�?�`п�&@�!�&c�R��8`PP~H�@�f�d�8b�8���`�7R�f��Ay'�4����� �mxD�Sp�����A�db Turn 270 degrees to your left on your right foot, simultaneously turning your body to face 90 degrees to your left but leaving your feet in position and executing a left low block and a right mountain high block; the left low block will be blocking your left leg while the right mountain block will be blocking the right side of your head.eval(ez_write_tag([[300,250],'taekwondonation_com-box-4','ezslot_3',105,'0','0'])); Step 6:
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